

2 TEAMATES
7 RUNS
7 EXERCISES

8.03.24
Be part of history August 3rd at the first ever NJ HIIT Games at the upscaled Zadroga Field in North Arlington, NJ!
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Open to all fitness levels, this partner competition will be energy filled and unforgettable this summer!
Get your fitness partner ready as we present a double-based competition where you and your partner will work together to complete a series of exercises with runs in between!
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Team categories are:
- Male/ Male
- Female / Female
- Male/ Female
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Who will be your battle buddy for this years NJ HIIT Fitness Games?
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NJ HIIT Games Details:
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Location: Zadroga Field, 298 Schuyler Ave North Arlington, NJ
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Race Format is composed of 7 rounds of a Run followed by an exercise station.
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3 Performance Categories: RX & Scaled
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3 Team Categories: Male/Male, Female/Female, Male/Female
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Both partners will run together but split the exercise portion however they want.
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Waves will be set at 15 minute intervals
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1st Wave begins at 9:00AM Sharp.
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You will be assigned a wave a week prior to the event.
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Event is open to everyone and every gym who would like to compete
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Event Sponsor Opportunities contact njhiit@njhiit.com
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Two Teammates, 7 Runs, 7 Exercises.
BE UNDENIABLE!
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NJ HIIT Games Stations:
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Run 400m
1000m Ski-Erg into Broad Jump Burpees
Run 400m
50m Sandbag Lunges to Cone
Run 400m
1000m Row to Buddy Carry x2
Run 400m
50m Farmers Carry 53/35
Run 400m
60 calories on Echo Air Bike
Run 400m
60 Box Jump Overs
Run 400m
50 Thrusters 95/65
Early Bird Registration: $55 per person
On Site Registration: $65